Monday, April 5, 2010

Fool mudamas


This dish is very simple and takes about 7 minutes to prepare. I believe it's a traditional Lebanese dish but i think a lot of middle eastern people eat it.
I usually buy the can of assorted beans from Adonis, but i'm sure you can find them at any ethnic grocery store. The can cost about 1.29$. Along with that, you should grab one onion,olive oil and some pita bread. remove the lid from the can. Heat beans on a low heat for about 7 mins or until beans start to bubble. Pour beans into a boil and add about 2 tbsp of olive oil to the beans. Cut up your onion into slices similar to when you are cutting up an orange. Add a bit of salt for taste and voila! You take a piece of pita bread with a piece of onion and scoop up the beans. This is a very healthy meal full of fiber and is very economical. There is no mess to clean up except the pot you cooked it in. Don't forget to recycle the can afterwards! I shared this meal with my cousin and it was delicious!

By Jessica Ghaleb

1 comment:

  1. I bet you could even add in some chopped parsley or a bit of fresh tomato.

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