Stir-fry On-choy with Salted Soybean Sauce recipe

Ingredients
• 1 big buddle of On-Choy (can be find in the Asian market)
• 2 tbsp of sesame oil
• 2 cloves garlic
• STIR FRY SAUCE: 2 tbsp of Salted Soybean Sauce
• 1 tbsp of sugar

How to make it:
1. Trim about 1 inch of stem from the bottom of the on-choy. Wash and dry On-choy, cut it into 2inch long, Separate stems from the leaves
2. Chop the garlic to a tiny piece.
3. In a frying pan, add sesame oil, heat over medium-high. When oil is hot, add the garlic and stir-fry until the garlic turn to golden brown.
4. Add in the ong-choy stems and stir-fry for about 2 minutes.
5. Add in the ong-choy leaves, and salted soybean sauce stir until the on-choy mixed with sauce.
6. Finally, place it on the plate and serve with steam rice


This recipe, Stir-fry On-choy with Salted Soybean Sauce, comes from East Asia. This recipe is very easy to prepare, the hard part of this recipe was, it’s not very easy to find On-choy in the market. For this recipe, we only need to cut the On-choy and stir it with the sauce, it takes about 10minutes to prepare. I shared this with my sister. I felt a bit nervous because I’m not good at cooking and I’m sure that she will like it too. It’s a very healthy food; as I heard from my parent that On-choy contain a lot of iron, and vitamin, and also soybean is contain more protein too. The ingredients can find in almost all the Asia grocery store.

By: Charya Mean